Haywood Regional Medical Center marked National Nutrition Month in March by highlighting the importance of nutrition in supporting long-term health and reducing the risk of colorectal cancer, according to an article by Kathryn Darsillo, registered dietitian nutritionist at the hospital.
The focus on nutrition is particularly timely as National Nutrition Month coincides with Colorectal Cancer Awareness Month. The hospital emphasized that making healthy food choices can have a significant impact on overall wellness and disease prevention.
Darsillo said that healthy eating should not feel restrictive or intimidating. “Nutrition should not feel restrictive or intimidating. Instead, it should focus on balance, variety, and building sustainable habits that support both physical health and enjoyment of food,” she said. She also noted that all foods can fit within a balanced lifestyle.
Colorectal cancer remains one of the most common cancers in the United States. Research continues to show that lifestyle choices—including diet—can influence risk levels for this disease. Darsillo recommended increasing intake of fiber-rich foods such as whole grains, fruits, vegetables, beans, and legumes to support digestive health and overall wellness.
Darsillo encouraged people to start with small changes when building healthier eating habits: “Planning meals ahead of time can help reduce stress during busy weeks and make it easier to incorporate balanced options.” She suggested adding colorful vegetables to meals or experimenting with new whole grains for more satisfying dishes.
She also pointed out practical strategies like getting creative with leftovers to make nutritious meals convenient while reducing food waste. For those seeking personalized guidance, Darsillo recommended working with a registered dietitian who can tailor advice based on individual needs.
Haywood Regional Medical Center underscored its commitment to community wellness through education and preventive care efforts. The hospital provides resources for colon health assessments and information about scheduling colonoscopies at MyHaywoodRegional.com/gastroenterology.
