Each winter, residents in western North Carolina experience an increase in respiratory illnesses such as flu, RSV, pneumonia, and the common cold. Dr. Al Mina has provided guidance for community members on how to manage these conditions and when to seek medical care.
Dr. Mina noted that while many symptoms of these illnesses overlap—such as congestion, coughs, fevers, body aches, and fatigue—the severity and progression of symptoms should be monitored closely. He emphasized the importance of prevention measures including frequent hand hygiene and staying home when sick to protect others, especially those at higher risk. Wearing masks in healthcare or crowded settings can also help reduce transmission.
Vaccination remains a key tool in reducing severe illness and complications from flu and pneumonia. Dr. Mina said that although vaccines may not prevent every infection, they often lessen the severity for both individuals and the wider community. He also recommended adequate rest, hydration, nutrition, and stress management to support immune health.
Regarding when to seek care, Dr. Mina advised that urgent care or primary care visits are suitable for many cases but emergency care should be sought immediately if symptoms are severe or worsening rapidly. “If you are ever unsure, it is always appropriate to seek medical guidance,” he stated.
Dr. Mina reassured patients: “Winter illness can feel overwhelming – especially when it seems like everyone around you is sick. The good news is that most people recover fully with supportive care, rest, and time. Staying informed, taking preventive steps, and knowing when to seek care can reduce anxiety and improve outcomes.”
He added: “We all hope for a healthy winter in our region. But when illness does occur, know that your healthcare teams at Harris Regional Hospital, Haywood Regional Medical Center, and Swain Community Hospital are here to guide you, support you, and provide the care you need.”
For more information about urgent care services—including hours and locations—patients can visit MyHarrisRegional.com, MyHaywoodRegional.com, or MySwainCommunity.com for resources.
In case of emergencies requiring immediate attention, individuals are urged to call 911 or go directly to the emergency room.
